![]() Not having this soft cushioning between you and the floor could lead to joint injury, especially in your ankles, knees and even your wrists. An exercise mat, or even a yoga mat provides a soft surface for you to land on as you workout. While you may choose to just workout without one, we recommend that you rethink this choice. No, you do not need to go out and buy a whole treadmill, stationary bike or Pilates machine, but for you to have an easier time while on this 6-day workout routine to lose weight, some accessories are needed and they are as follows. With that being said, this does not mean that just because you are working out at home you do not need some weight loss accessories. The other best part is the lack of complicated machinery that could sometimes leave you feeling quite confused. You will not have people watching you making you feel self-conscious and you get to workout at any time you like. One of the main reasons why many people prefer working out at home is the freedom that comes with it. With this simple 6-day workout to lose weight at home, you will be seeing results in no time and maybe even fit back into your ‘pre-pandemic’ outfits! The Best Equipment For An At Home Weight Loss Workout Routine ![]() However, if you would like to make some changes in your life and hopefully boost your energy levels and possibly your self-esteem, then being proactive and exercising is the best thing to do. This is where our 6-day workout routine to lose weight comes into play.ĭespite how you might be feeling, weight gain is nothing to be ashamed of especially now. This sedentary lifestyle has led many of us to pile on quite the number of pounds and suddenly all the clothes that used to fit feel constricting. While, with no doubt this has its advantages, one of the major disadvantages is the fact that we no longer get to move around as much. One of the most significant changes to come out of this situation is the fact that many of us now are working from home. It is no secret that since the pandemic hit, life has taken a 180 degree turn and most things are not as they used to be. Should You Do The 6-Day Workout Routine 3 Times A Day?.6-Day Workout Routine Twice A Day – Is It Safe?.Sample Routine Of A 6-Day Workout Routine To Lose Weight.Which Are The Best Exercises For Weight Loss.The Best Equipment For An At Home Weight Loss Workout Routine.Always listen to your body and build up slowly, remembering to warm up before and stretch afterwards to limit pain and injury. If a previous injury prevents you from doing any part of any exercise regime then try other moves in its place. Remember if you are making a drastic lifestyle change you should inform your healthcare practitioner, especially if you have ongoing medical conditions. This is essential to boost fitness and avoid plateaus. ![]() Add equipment to your workouts such as tubes and weights, speed up your cardio intervals and expand your yoga practice by trying a new app or class. Increase the size of your post-workout snack, bump up that morning bowl of porridge, add a banana to your protein smoothie…You get the message – we're talking adding calories that count (nutritionally).Ĭontinue to up the intensity of your routine. When you've reached your goal weight, stick to the routine but you may find you need to eat a little more if you want to maintain your weight. Do a total of 5 but slowly increase to 10. Reach your right arm forward and hold for a count of 3. Assume push up position with weight distributed evenly between palms and balls of feet, with body forming a straight line. Slowly increase time to 30 seconds on each side. Maintain a slight bend in the left leg as you reach forward with arms – arms, upper body and right leg should all form a straight line. ![]() Stand with feet shoulder-width apart, lift right leg parallel to the floor before hinging forward from the waist. Inhale and exhale several times before repeating on the other side. Rotate torso to the right looking forward. Reach arms out to sides, palms facing the floor. Your left leg is straight, foot turned slightly inwards. From a standing position, take a wide step out with right leg and bend knee to a 90-degree angle, foot also turned to the right. From a standing position, bend knees, push hips back and squat down towards the floor as you extend arms into the air, palms facing forward. Next up, try these four high calorie burning yoga moves:Ĭhair pose.
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